![]() Being physically active can also help you reduce your risk of a stroke. Exercise and stamina training can help you to improve your cardiovascular fitness and your stamina. Many stroke survivors find that they lose cardiovascular fitness, because they become less active after a stroke. You might also find that despite walking safely at the start of a shopping trip, you become tired and more likely to trip towards the end. For instance, you may find that objects slip from your grasp, or you may struggle to use your cutlery towards the end of a meal. You can also find that physical activities become tiring more quickly. FatigueĪfter a stroke, many people have fatigue or tiredness that does not get better with rest. It can lead to difficulty walking, and a higher chance of falling. It is due to weakness in muscle groups in the foot and ankle that lift your foot. This is a condition where your toes catch on the ground when you step forward, and you may lift your foot higher than usual when walking, or swing the leg outwards. Read more about falls and balance problems. For example, your ankle might turn over when you put weight on it. If you have weakness in your leg you may be more likely to slip, trip or fall. If you have weakness or paralysis, you may need help with everyday activities. Paralysis on one side of the body is called hemiplegia (‘half-paralysis’). ![]() Weakness on one side of the body is often referred to as hemiparesis (‘half-weakness’). If your muscles are weak you could have difficulties with walking, moving your arms or holding things. Nearly three-quarters of stroke survivors in the UK have leg weakness, and over three quarters have arm weakness. Find out more about the Stroke Association See all.Find out more ways to get involved See all.Find out more about the support we offer See all. ![]()
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